Our Services

Adversity, pressure, perfectionism, anxiety, comparisons, and lack of confidence are some of the most common and uncomfortable emotions that we can experience while playing the sport we love. Through counseling, we are able to help you understand the role of the mental game in sports.

Most student-athletes have high-achieving mentalities, hectic schedules, and many different responsibilities. We can guide you through the process of stress maintenance, time management, and prioritizing tasks in order to decrease levels of stress, anxiety, depression, and becoming overwhelmed. 

Online sessions can be held from the safety of your own home at a time that is convenient for you through our easy scheduling platform.